Do you suffer from lactose intolerance, gluten intolerance, constipation, irritable bowel syndrome, yeast infections, allergies or asthma? All these conditions have been linked to a lack of good bacteria in the gut.
It can be argued that antibiotics, pasteurisation, antibacterial soap and disinfectant are just making us sicker!
Your body needs healthy probiotic bacteria to digest, absorb and utilise the nutrients in the food you eat. Lacto-fermented food is a way of introducing and maintaining a healthy population of these probiotic bacteria inside your body.
Would you like to learn how to grow your own nutrient dense and organic vegetables in your garden (whatever the size) to offer your family the best possible nutrition? No previous gardening experience is necessary as I will teach you everything you need to know to begin harvesting your own fresh vegetables. Continue Reading →